Breakup Night Survival Kit Essentials

so why can Nights Feel the Hardest…

When the world goes quiet… your thoughts get louder.

This is where a ‘Breakup Night Survival Kit’ becomes your emotional armour - a collection of comfort items that help you ground, soothe, and feel supported when the loneliness creeps in. Here’s everything you need.

1. A Comforting Weighted Blanket

Nighttime anxiety peaks when you’re exhausted. A weighted blanket gives your body that “held” feeling, helping you fall asleep without spiralling.

2. A Soft, Warm Throw or Plush Hoodie

You know the kind — the oversized, unbelievably soft kind that feels like a hug. Perfect for watching movies, journaling, or sipping tea on the sofa.

3. A Gentle Lavender Spray or Essential Oil Diffuser

Your space should feel calm, safe, and grounded — especially at night.

Lavender… game changer.

4. A Journal for Your Nighttime Thoughts

Night journaling helps you release the heavy thoughts instead of carrying them into your dreams.

Prompts you can include:

• What do I need right now?

• What am I proud of myself for today?

• What do I choose to let go of tonight?

5. Herbal Sleep Tea

For the nights where your brain won’t switch off, here’s one of my favourite sleepy teas i used to love.

6. A Self-Soothing Body Care Product

Think: magnesium lotion, lavender body oil, or a warming muscle balm. Helps calm your nervous system and release emotional tension stored in your body.

7. A Feel-Good TV Show or Audiobook

It’s okay to distract yourself at times while you heal. Choose something light, comforting, and familiar - nothing emotionally heavy.

your Big Sister Reminder…

You’re not “going backwards” on the nights you cry. Healing isn’t linear. And you deserve softness, comfort, and reassurance while you move through this. Your nights will feel peaceful again - I promise. 💫